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The Art Of Lifestyle
Today’s busy world takes a toll on our physical and emotional health. Life is lived in the fast lane, we assign little time for rest and rejuvenation, the candle gets burnt at both ends and our minds are overloaded with junk thoughts. And we feed into it. We spend our lives seeking relief in material pursuits; dating, shopping, drinking, cars, clothes, accessories … The result? You hear it everywhere:
- Fatigue
- Allergies
- Mood Swings
- Insomnia
- Digestive Issues
- Headaches
- Muscular Pain
- Colds
Naturopathically we refer to these symptoms as lifestyle disorders. Consequently, if these symptoms are lifestyle related then how can you expect relief without making lifestyle modifications? Yet people invariably seek prescription pills to relieve themselves, intending to continue a fast-paced junk lifestyle. Your lifestyle can be your medicine or your lifestyle can be your poison. Below is a talk we gave on the importance of lifestyle over our health – starts on 1 minutes 17):
Naturopathy is a system of education as well as a system of healthcare. An education in the art of lifestyle. Everyone that sees a Naturopath receives guidelines in nutrition, juicing, cleansing the body, exercise, mindfulness and meditation. These are all practices that boost immunity bringing peace of mind. Junk lifestyle habits get shown the door.
Ever heard the expression “prevention is better than cure”? That’s Naturopathy in a nutshell. Treat it in its earliest stage rather than allowing it to become chronic. The Naturopathic physician creates a personal treatment plan for each client that considers both physical and emotional requirements.
Education is knowledge and at Nature Heal we provide an education into the art of cleansing the body. When we cleanse our body we boost our metabolism, improve energy levels & elevate wellbeing. This is normally accompanied by a reduction in that “hard to shift” abdominal fat. A Clean Body is a Healthy Body. Take a look at our Internal Hygiene Plan and take control of your health. No pills needed.
For more information on holistic healthcare and the fundamental principles that guide its practice take a look at our documentary, Nature Cure: The Revival, on YouTube or check out our 2 minute trailer on our home page. This was recorded in some of the very top Naturopathic Hospitals in India and contains interviews with leading doctors as well as patients that were receiving treatments. Nature is the Best Healer!